Digital Detox for the Restless Mind

Do you feel mentally scattered, constantly distracted, and overwhelmed by your screen time?
You’re not alone—and it’s not your fault.

In today’s hyperconnected world, it’s easy to lose focus, sleep poorly, and feel mentally exhausted—all thanks to the endless scroll, constant pings, and digital overload. Digital Detox for the Restless Mind is your simple, no-pressure guide to stepping away from the noise and reconnecting with clarity, peace, and presence in just 7 days.

This isn’t about throwing your phone away or swearing off technology forever. It’s about creating healthy boundaries with your devices, so you can be more productive, more focused, and most importantly—more present in your real life.

Inside this refreshing and practical guide, you’ll discover:

• ✅ A 7-day step-by-step digital detox plan you can actually stick to
• ✅ Tools to retrain your brain for better focus, attention, and calm
• ✅ How to reduce screen time without feeling bored or anxious
• ✅ Daily habits to help you sleep better and feel more energized
• ✅ Simple mindset shifts to overcome tech addiction and mindless scrolling
• ✅ What to do instead of reaching for your phone every 5 minutes
• ✅ How to build a long-term, balanced relationship with technology

Whether you're a busy professional, a student, or someone who just wants to feel less stressed and more centered, this book offers you a gentle reset—no guilt, no tech shaming, just honest, actionable help.

It’s time to reclaim your brain, restore your attention span, and rediscover the joy of doing one thing at a time.
Let this book guide you back to mental clarity—one day at a time.

Perfect for:

• Digital detox beginners
• People struggling with tech burnout
• Anyone who wants better focus, sleep, and peace of mind
• Readers of Indistractable, Stolen Focus, and How to Break Up With Your Phone

If your mind feels noisy and your attention span is shrinking—this is your sign to hit the reset button.

💡 Ready to unplug and breathe again? Start your 7-day detox now.